It’s that time of year again! After months of overindulgence and a few pounds later, it’s time to detox! I have never been one to go on a crazy juice diet or cranberry water only diet. If you eat a diet rich in vegetables then you can naturally rid your body of the pounds!
I belong to Annies organic Buying club which provides organic produce to those in Florida. I am sure each state has their own and I would highly recommend you look into it. Every two weeks I get a full box of fresh seasonal produce that is ten times better than any you can find in a supermarket. Most of the time the supermarket (and yes I mean whole foods as well) doesn’t even carry what you can get from annies. Each week that create themes that correspond to the contents of the boxes. This week was a detox themed share, including, broccoli, ginger, celery, daikon radishes, carrots, kale, rainbow chard, blueberries, grapefruit, etc…Who needs a nasty detox supplement when you have nature’s finest available!
Fridge full of organic produce!
Everything we eat is broken down into micronutrients that help (or hinder) bodily functions. Some foods such as refined and processed foods are broken down into toxic substances that do more harm. On the other hand fresh vegetables and fruit are the miracle workers of the food pyramid!
Let’s take a look at how produce can help:
Broccoli: Broccoli is full of antioxidants such as vitamin C, carotenoids, lutien, zeaxanthins. Also, a great source of heart heathy folate and fiber. But for the purpose of detoxification, it contains one of the largest sources of sulfur compounds, such as sulforaphanes and isothiocyanates. These increase the ability of the liver to detoxify toxic substances. All these wonderful and healthy attributes come at a low-calorie cost of 44 calories per one cup cooked broccoli!!!! What a deal!
Ginger: contains natural anti-inflammatory nutrients (gingerols) that also soothe the stomach and relieve nausea. And only 20 calories per 1 ounce!
Celery: is more than a side dish for wings! Is an excellent source of vitamin K and C. Rich source of antioxidants, such as coumarins, which promote a healthy immune system and helps rid the body of harmful substances. Other antioxidants found in celery are pthalides, which help lower blood pressure. And to top it off..only 19 calories per cup!
These sound like a perfect way to detox! So how do I get all these powerful antioxidants in one meal…make a soup!
Detox Soup
1 small onion, chopped
2 cloves of garlic, peeled and chopped
3-4 ribs of celery, chopped
1 inch piece of ginger, peeled and chopped
2 daikon radishes, peeled and chopped (can substitute any root vegetable)
2-3 large heads of broccoli, trimmed and chopped
~4 cups of vegetable broth (may use water)
1 tsp dried parsley (didn’t have fresh)
sea salt and pepper
Directions:
- In a large soup pot, saute onions, garlic, celery, daikon, and garlic in olive oil (~1 tbs).
- Then add ginger and broccoli, sauté for another minute.
- Add broth (enough to cover veggies), parsley, and salt and pepper.
- Simmer for about 20 minutes or until veggies are soft.
- Then transfer (in small batches) in the blender. Can use an emersion blender but sadly I don’t have one!
- Blend until smooth.
Detox soup in my favorite owl mug!
Detox never tasted soooo good! Reminds me of an asian ginger broccoli dish but much healthier!
You'd be wise to eat this soup 🙂